• ★ One Life Diet
• ★ 2023-03-09
• ★ Questions & Answers

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About One Life Diet

The 1 Life Diet application will transform the method you track calories. Not only will its special and innovative system speed up your weight loss, it will also dramatically simplify the process.


WHY NOT JUST COUNT CALORIES?

To place it bluntly, the old-school belief that “a calorie is a calorie” is simply wrong.

The reality is, carbohydrates cause you to gain weight faster than proteins or fats.

When you treat all calories as equal, your weight loss is often not going to seem to create any sense – because your expectations are based on incorrect information.

And if your diet is based on the belief that all calories are the same, it is going to create losing weight harder and slower than it should be.


THE ONE LIFE BLOCK SYSTEM

One Life’s Block System for counting calories is completely various from any other calorie
counting application available.

Using a proprietary system made by Jonathan Haynes, MD, the creator of THE ONE LIFE DIET, the 1 Life application assigns a Block count to every meal based on its ratio of carbohydrates and calories to its protein, fat, and fiber content as well as the food's ability to satisfy hunger and to hold you full.

The 1 Life Diet application allows you to accurately assess the true impact of a meal on your weight, which allows you to create choices that will truly make weight loss.

And when you can do that, weight loss stops feeling like a mystery and finally starts to create sense.


CALORIE COUNTING MADE EASY

Calorie counting is so inherently cumbersome, even with a awesome application it’s still a hassle.

Calorie counting requires you to memorize 2 variables for each food: the serving size + the calorie count for that serving.

One Life’s Block System greatly simplifies the process.

We’ve categorized each meal into 1 Block serving sizes, which means you only need to remember a single variable for every meal – its serving size.

Not to mention keeping track of 20 Blocks is a lot easier than trying to hold track of 1200 calories.


WHAT CAN YOU DO WITH IT?

Quickly and easily search the Block count of your meal no matter where you are.

Easily compare the Blocks of various foods to support you create better choices.

Create and save your own custom foods to quickly access later.

Make a personalized “favorites” list for fast and easy journaling.

Search for “Free Foods” and “Carb-Free” options.

Use the “quick add” feature to add Blocks when you don’t have time for the details.

Track your everyday exercise and your water intake.

Automatically adds up your Blocks as you go.

Tracks and automatically graphs your weight loss.

Keep notes of your day to provide insight into your weight loss successes and failures.

View your journal entries by the day, the week, or by custom dates.

Easily print and email your meal journal to others.


PURPOSEFULLY LIMITED

We don’t have the “3,000,000 meal database” the other apps boast about.

We aren’t trying to be an encyclopedia.

What we wish to be is a guide for the meal you actually eat, and not the 2,999,000 that you don’t.

New Features:

One Life Diet Cheats, Hints, Way to Modify, How to Use & How to Win.